Tracking your nervous system can give you valuable information and insights into your well-being. This is all about the mind-body connection. Our nervous system plays a large role in regulating various systems in our body, such as heart rate, breathing rate and cognitive processes. When you feel overwhelmed and anxious, your nervous system is ramped ...
Do you engage in rumination? That is to think about the same thing over and over again? You can’t get it out of your head and these negative thoughts just bring you down. Perhaps you try to stop thinking about it but you can’t. It may be bad enough that it gets in the way ...
Are you suffering from holiday overwhelm? It’s that feeling you get when the holiday nears. You think of all the things you need to get done, gifts to buy, things to bake, a home to decorate. Then there also might be the concern about your finances, what you’d like to spend, and what you can ...
Do you feel like you live in chaos? Do you feel like you are out of control and so is your home? Maybe you have so much going on that you don’t have the energy to pick up your house and put things away. Perhaps you are depressed or exhausted and just don’t have the ...
Pandemic Monotony Are you tired of this whole pandemic? If so, you are not alone. I don’t think anyone expected it to last this long. Realistically, we don’t know when it will end either. Many people are noting increasing anxiety and depression. That being said, it is important for you to take time off and ...
Mindfulness in Nature Today’s world is changing more now than it ever has in most of our lives. There is a lot of uncertainty and conflicting messages. Not only that, there is fighting amongst leaders in the best way to handle the pandemic. You may or may not agree with the way our politicians are ...
Are you ready to learn how to destress this holiday season? We are smack dab in the middle of it. Many people are scrambling around getting gifts, decorating, and running around for the holidays. My guess is you are one of them. We tend to have more on our plates over the holiday season than ...
