connection

Are You Really Connecting With the People You Love?

By |2025-07-21T15:07:09-05:00July 20th, 2025|Blog|

Are you really connecting with your loved ones? Many of us like to believe we are present and engaged in our relationships, but sometimes we need to pause and ask ourselves: are we fooling ourselves? Here is an example that stood out in my mind. We went out to a beautiful steakhouse for dinner. As we ...

How Holiday Traditions Benefit Mental Health

By |2023-12-18T18:31:44-06:00December 18th, 2023|Blog|

The holidays are more than just gift giving, lights and festivities. Each family has their own unique holiday traditions. Perhaps you have some from childhood that you continue on into adulthood. Others you may have outgrown. Yet if you have children, you might continue to do them. These traditions have been passed down through the ...

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