We all have some sort of adversity in our life. There is often a struggle that goes with it. The way you respond or react to it will make all the difference. It’s also a chance to learn, grow and develop resilience. Perhaps you handle it in ways you are proud, and other times where ...
Self-care for depression may be the last thing on your mind if you are feeling down and out. However, it is important to take care of yourself. If not, you won't be able to take care of others. You might think you are too busy to take care of yourself, but if you don’t you ...
Personal boundaries are a topic that many people struggle with. They may not even know it’s a problem because they are so caught up in the dysfunctional cycle that they think it is normal. Some times if you try to point it out they look flabbergasted or get defensive. Clearly there is a difference between ...
Boundary violations are something that many people struggle with. Perhaps you go to therapy for your anxiety or depression, yet part of what might be underlying the issue is difficulty setting healthy boundaries. Maybe you aren’t even sure what healthy boundaries look like. Or you thought you grew up with healthy boundaries, because that’s all ...
How are you at self-compassion? Well first let's look at compassion for others. This is the feeling that you have when you see someone else struggling. You feel for the persons suffering and you feel warmth towards them, you care about them and want to help ease their suffering. It is easy to feel compassion, ...
This past year has been a challenge for most of us. So instead of focusing on those New Years resolutions that will last about a week or two, why not focus on self-care. It’s so easy to take care of others, but neglect our selves. These suggestions below are things that will make us feel ...
The holidays are right at our heels. Many people are running around like a chicken with their head cut off trying to get everything done. You are most likely feeling exhausted. Good news, you don't have to do it all. Here are some tips on how to survive the holidays without losing your sanity. Skip ...
Many people are exhibiting job burnout. The pandemic drastically changed their working situation. Some people are still working from home either full or part time. It can get dull, lonely and depressing for many reasons. You may feel exhausted and aren’t really sure why. People miss the transition from work to home, they don’t have ...
Why is it that if you suggest to a woman that she practice self-care that she has trouble with it? Do you know of any guys who have trouble doing the things they like? Self-care to some women sounds like such a luxury that they can’t afford it. Or they may feel selfish for doing ...
