We all have urges, and we are able to control them for the most part. However, impulsive behavior becomes problematic when it is harmful to us or others. They can range from lack of patience, procrastination, ADHD, substance abuse, overeating, to over spending. Learning how to be aware of and managing these urges are important ...
If you have not been personally impacted by substance abuse or alcoholism, then my guess is you know someone who has. It becomes even more challenging if a dual diagnosis (substance abuse and mental illness) is involved. You want to help the person yet may be more likely to enable their behavior because their mental ...
Substance abuse is something that cuts across all races and classes in society. It takes the lives of over 11 million people each year. I’m guessing you, someone in your family or a close friend have struggled. You can see the destruction it does to families and relationships. We can’t predict ahead of time that ...
Perhaps you grew up in a home where alcoholism was prevalent. If so, you fall into the category of adult children of alcoholics. You may be experiencing some problems in your own relationship that stems from your past. In these homes there is often chaos, and your parents can’t be there for you in the ...
Do you think you might self sabotage? Or perhaps you know someone who does. I have worked with clients who are just about to get that promotion, get engaged, get pregnant, have a special date night and then do something to prevent it from happening. It is basically any behavior that prevents you from achieving ...
Many of us are tired of this whole COVID situation. Life is harder for everyone and many people are pushed over the edge emotionally with this. For those struggling with alcoholism or substance use issues, staying sober is much more difficult. The potential for relapse is higher. If you are one of those people, don’t ...
The focus of this week's blog is to learn if you are enabling the substance abuser. I can’t imagine how difficult it might be for you if someone you love is using. Of course you will do everything you can to help your loved one. It’s hard to believe the amount of lying and denying ...
Are you an enabler? Are you wondering why there are people in your life who are substance abusers (drugs or alcohol)? Do you find yourself rescuing people who are using? Of course you do these things in the beginning because it’s natural to want to help the people you love. Perhaps they just keep getting ...
Substance abuse is rampant. It seems like it affects every family. If yours has escaped the ravaging effects it can have, then you are one of the lucky few. Even though many don’t present with substance abuse as their primary issue in therapy, its effects often times become apparent. Therapy is a great place to ...
