At some point in your life you or someone you love may have thoughts of suicide. Perhaps this person even made an attempt. For most people this is a very difficult topic. September is suicide prevention month, the purpose of which is to educate the community and bring awareness about mental health and tools for prevention. Thus I wanted to share information with you about the problem, who is at risk for suicide, signs and symptoms, and how you can help.
Many people are afraid to bring up the topic with someone they care about. Some may fear that if they broach the topic they will put the idea of suicide in the persons mind. As if they couldn’t think of it on their own. All of us know that suicide is an option, yet most of us don’t plan on making an attempt or want to die. Asking someone about it can open the door and make it feel safe to talk about a taboo topic. Just knowing that someone is there to listen can make all the difference in the world.
Suicide affects everyone around the globe, in all age ranges, ethnicities, and socioeconomic status. No one is immune. About 800,000 commit suicide each year per the World Health Organization. Thus, every 40 seconds one person dies by suicide. The number of people who attempt is about 20 times the amount of those who die.
Who is at risk during suicide prevention month
Mental health disorders
If someone has a diagnosis of anxiety, depression, eating disorder or bipolar disorder, along with several other mental health disorders they are at greater risk.
Trauma
Those who have experienced a trauma, suffered abuse (emotional, physical or sexual) or neglect, or have PTSD are more likely to have thoughts or attempt suicide.
Substance abuse
Those who abuse drugs or alcohol are at greater risk. Substances can lead to more impulsivity making it easier to cross the line and make an attempt.
Chronic pain
Whether this pain is emotional or physical, the person may use suicide as a way to make the pain go away. They have no hope for pain reduction and see this as their best option.
Isolation
Feelings of social isolation or loneliness can be exacerbating the problem. A person with depression may isolate, as they don’t have the energy or desire to get out. On the flip side someone with intense anxiety may be afraid to leave his or her home. If they don’t have a strong support network, they may feel hopeless.
Economic challenges
If someone has lost their job, can’t afford housing, or does not feel financially stable, they will feel intense anxiety. In turn this can lead to an increase in thoughts of suicide or an attempt.
Signs and symptoms for suicide prevention month
Hopelessness
They say hopelessness is a big predictor of suicide. If someone tells you they feel hopeless, this is a time to ask if they are contemplating suicide.
Comments of not wanting to be here
Another sign is if someone says something like they are a burden, the world would be better off without them, or discuss death or dying.
Withdrawal
If someone withdraws from family and friends, or doesn’t socialize like they did in the past, you might want to check on them. This is a serious sign of depression, and possible thoughts about suicide.
Greater substance use
If a person increases their use of drugs or alcohol, they might be at greater risk. They may want to be intoxicated in order to have the courage to make an attempt. Or they might overdose.
Mood swings
If you are noticing behavioral or personality changes, something could be up.
Giving away personal possessions
If for some reason someone wants to give you or others their personal belongings something is not right.
How to help for suicide prevention month
Talk to the person
It is an extremely difficult topic of discussion. Do not shy away from it. Just come right out ask them if they are thinking about suicide. Say it in a calm gentle voice, so you don’t scare them off. Knowing that you are there for them can give them hope and feel less alone.
Don’t judge
If the person suspects judgment, they will shut down. Be empathetic with them; let them know that you are there for them. Don’t invalidate their feelings.
Be supportive
Suggest that they get outside help. If you aren’t a trained mental health professional you aren’t equipped to provide the help they need. Even if they don’t attempt, something is going on that led them to that point. You can suggest they see a therapist or give them the number for the national suicide and crisis hotline (dial 988). If they have attempted suicide, or you fear they will attempt call 911.
Stay in touch
After the crisis has passed, check in on them the next day. Continue to check on them. Just knowing that someone cares about them can make a huge difference!
Learn more about the stigma of mental health during suicide prevention month
Many people are reluctant to get help for fear of being judged. They may feel shame that they need help with a problem, or feel they have to deal with it on their own. These concerns may come from family or friends. Some people are taught they shouldn’t share family issues with outsiders. The more you stuff things down, the worse they get. Talking to someone who is not emotionally involved in the situation, and can provide a safe nonjudgmental atmosphere, is extremely helpful.
Resources for suicide prevention
American Foundation for Suicide Prevention (AFSP) provides all kinds of information in the community as well as research on the topic
National Suicide Prevention Lifeline (988) for confidential help
Crisis text line (text HOME to 741741) for help in crisis situation
If you or someone you love is struggling with mental health challenges, give me a call at 713-304-6554 and we can get you the help that you need.
Take care,
Debbie
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