Some people feel a sense of angst or anxiety due to their lack of control over certain situations or people. Yet, life is full of uncertainty and there are so many experiences that we cannot control. The funny thing about control is the more you try to hang on to it, the more it slips ...
Tracking your nervous system can give you valuable information and insights into your well-being. This is all about the mind-body connection. Our nervous system plays a large role in regulating various systems in our body, such as heart rate, breathing rate and cognitive processes. When you feel overwhelmed and anxious, your nervous system is ramped ...
Do you struggle with anxiety and stress? Many people do. Maybe you are wired that way and your nervous system triggers easily. Perhaps you have situational stressors. We all have them. Regardless of the reasons, feeling keyed up and on edge is an uncomfortable feeling. There are many ways to calm your nervous system, which ...
If you struggle with anxiety, you are not alone. Millions of people do and it’s the main reason people come in for anxiety therapy. I’ve had clients tell me that they feel like they are going crazy due to their anxiety. I always tell these people, that if you can have the thought then by ...
In today's fast-paced and stressful world, finding ways to calm your nervous system is important to your overall well-being. Our nervous system is responsible for regulating our body's response to stress. When it becomes overactive, it can lead to anxiety, sleep disturbances, and other health issues. Fortunately, there are effective tools and techniques that can ...
Overthinking things can lead to a tremendous amount of distress. Of course it is healthy to think about things to try to problem solve. On the flip side it is not healthy to think the same thing over and over. You may obsess about scenarios or play the ‘what if’ game. It can cause a ...
Some people are very hard on themselves. They admit that they are their own worst critics. In addition, these same individuals would never say these inner critic words to anyone else. If they did openly express these thoughts, they wouldn’t have any friends. Most of us at some time criticize or judge ourselves, and that ...
Do you engage in rumination? That is to think about the same thing over and over again? You can’t get it out of your head and these negative thoughts just bring you down. Perhaps you try to stop thinking about it but you can’t. It may be bad enough that it gets in the way ...
Do you tend to feel emotions more deeply than others? Have people told you that you are too sensitive? People do seem to feel things more or less deeply than others. You may be what they refer to as a Highly Sensitive Person or HSP. Below you can find out if you fit into this ...
Do you feel like you live in chaos? Do you feel like you are out of control and so is your home? Maybe you have so much going on that you don’t have the energy to pick up your house and put things away. Perhaps you are depressed or exhausted and just don’t have the ...
