It seems as if many people are feeling lonely these days. We all feel lonely at times. This is part of the human condition. However, some feel this deep sense of loneliness more times than not. There are several reasons why people might feel lonely. However, don’t despair there are many things you can do ...
Do you need to improve self esteem? If so, you are not alone. Many people struggle from time to time. Our self-esteem is our sense of our worth. It also includes our confidence in our ability to accomplish things. Some people with low self-esteem feel they can’t do anything right, or no one would want ...
For many people the holidays are filled with joy and excitement. Others have mixed feelings about it and some suffer from holiday depression. There are a host of reasons why someone might not enjoy the holidays due to grief, stress or other overwhelming feelings. You might feel like you have to put on a happy ...
Talking about suicide can be a very scary topic for many people. Some people are afraid to ask if someone is having thoughts of suicide for fear that they will put the idea in the persons head. This is a myth. We all know suicide is a possibility, and it helps to talk about it. ...
Tools for Depression Because the world is in a very different place than it was a month ago, some people may be experiencing some feelings of depression. We all have experienced some sort of loss or trauma. Many people do what they need to do to get past the crisis stage. Once that happens the ...
Who can benefit from seeing a therapist Many people think that there needs to be something seriously wrong with you to see a therapist. That is hardly the case. Life and relationships are hard. Maybe you are struggling in a situation with a friend or family member and you have tried every way you know ...
Do you feel sad or depressed? If so, there are many different things you can do to improve your mood. Perhaps these exercises will help. If not, you may want to seek help from a mental health professional, as therapy has been shown to be effective. These tips come from a workbook by Lawrence E. ...
Last weeks blog was on common negative thinking patterns that can lead to anxiety or depression. This week, the focus will be on combatting some of them. The reason being is that if we can change the way we think, we can change the way we feel. What we want to do is some reality ...
