We all get a little anxious if we are going to a social event where we don’t know many people. This is normal. However, those with social anxiety disorder may avoid these events as they have an intense fear that people are judging them in a negative fashion. The individual may fear they said the ...
National Eating Disorders Awareness week is coming up. Understanding eating disorders is key to fighting this illness. Eating disorders do not discriminate. They impact all genders and races. The purpose of the week is to highlight the impact it has on these individuals and the challenges they face. This disorder is full of stigmatization and ...
We learn how to attach to others through our primary caregivers. These are formed based on the relationship we have with them. There are 4 different attachment styles that shape our emotions and behaviors, based on how our parents care for us, or neglect us. These also determine how we will respond/react to others throughout ...
Some people find it difficult to overcome guilt after setting boundaries. Yet they are crucial for our mental health and happiness as they teach others how to treat us. If someone knows they can coax you into doing something or get you to change your mind, they will. On the flip side if you stick ...
We all know how challenging life can be at times. These challenges may occur over a long time period, or a crisis might show up at your doorstep. These situations may cause a great deal of stress, anxiety or depression. Having psychological flexibility will help you navigate these challenges a little smoother. Learning psychological flexibility ...
It’s hard to believe that the New Year is already upon us. Many people take stock of the past and look to the future. Perhaps there is something big or small you’d like to change and that is great. However, some people want to make major changes or do/not do something 100%. While this may ...
The holidays are a natural time to gather with friends for all the festivities, parties and get togethers. We are surrounded by food and drink. Many people can enjoy these things in moderation. However, for those who are on their journey of sobriety, things can be extremely rough. Everywhere you look there is alcohol. It ...
When you mention the holiday season, some people feel a sense of dread. There is so much to do, parties to attend, decorating your home, holiday cards and baking. While this may be a lot of fun, it can seem overwhelming. Remember, you don’t have to do everything just because you did it last year. ...
The holidays may be challenging for you if you have to deal with difficult family members. Others seem to have the perfect family or relationship. Yet your family might be disjointed, have members who don’t talk to each other because of political polarization or other conflict. Some families might be so chaotic that you don’t ...
Living with an eating disorder is challenging enough. However when you combine eating disorders and the holidays it can be extremely distressing. Thanksgiving, Chanukah, Christmas and all the other winter holidays can be overwhelming as food and drink are the focal point. You may want to eat and drink yet fear you will get fat. ...
